[Can pregnant women eat lard]_Lard_Pregnancy_Can I eat
There are many types of oil that people eat in life. One of them is lard. Lard has a high nutritional value and is also a type that people like very much. Childcare experts say that women can eat lard during pregnancy.It is good for the health of mother and baby.
First, pregnant women can eat lard to the benefits of their mothers: Expectant mothers consuming lard during pregnancy will help accumulate feces, promote breast development, and accumulate breast milk for babies.
In addition, lard can saturate fatty acids and promote the absorption of fat-soluble vitamins.
However, expectant mothers should consume lard in moderation, otherwise they will be prone to diseases such as hypertension and hyperlipidemia.
Benefits to the fetus: Lard contains vitamin A, which can promote the development of bones and vision of the fetus. It can also maintain the good development of reproductive functions. Lard can also prevent symptoms such as low blood pressure or malnutrition.
Second, pregnant women eat lard. Is lard rich in saturated fatty acids, which can help the absorption of fat-soluble vitamins. Without high blood lipids and high blood pressure, pregnant women can certainly eat lard, but in moderation.
Lard is also known as emu oil or large oil.
It usually refers to the back of the pig, the aunt under the skin, the aunt around the internal organs, and the aunt’s part of the pork.
Edible lard is white or slightly yellow with low free fatty acid content.
Traditional medicine believes that lard has the effects of tonic, moisturizing, and detoxifying. It can cure viscera, astringency, unfavorable stool, dry cough, and cracked skin.
Third, what pregnant women eat is good for food. Key points one: transformation and protein supply. During pregnancy, women need a large number of supplements due to the effects of obesity, placenta, weight gain and basal metabolism.
The World Health Organization recommends that women increase their daily conversion by 150 kcal in early pregnancy.
In addition, as a smart expectant mother, it is also very important to supplement high-quality protein, which is an important component of the baby’s body.
Protein is an important material basis in the human body.
The fetus needs protein to form its own body tissues, and the pregnant woman needs protein for the development of the uterus, placenta and breast.
Therefore, it is extremely important to provide pregnant women with sufficient protein.
Point two: The vitamins needed for recovery during pregnancy are comprehensive.
Therefore, expectant mothers should pay attention to the absorption of various vitamins and nutrition, and eat more vegetables and fruits to supplement various vitamins.
At this time, it is also a period of rapid differentiation of the hypertensive brain and nervous system. Therefore, expectant mothers should pay more attention to the supplementation of multiple vitamins (especially folic acid, vitamin B, 2, vitamin B6, etc.).
Point three: comprehensive nutrition, with reasonable early pregnancy should be comprehensive nutrition in advance, the principle of reasonable combination to avoid malnutrition or excess nutrition.
Specifically, there are the following principles.
(1) Ensure the supply of high-quality protein.
(2) Ensure the supply of inorganic salts and vitamins.
(3) Properly increase the absorption of static electricity.
(4) Pay attention to small and frequent meals, and cook the food lightly, and avoid eating foods that are too greasy and irritating.
In general, reasonable and comprehensive nutrition and nutrition, to provide the various nutrients required for the development of various organs, at the same time, the characteristics of “early pregnancy response” should also be considered, the food should be suitable for the taste of pregnant women.