[Can’t eat oyster sauce with what]_ diet conditioning _ diet taboo


[Can’t eat oyster sauce with what]_ diet conditioning _ diet taboo

Oyster sauce is a seasoning that is used gradually, because oyster sauce tastes particularly good and is very fragrant.

Then people usually think that eating oyster sauce is good for human health, but oyster sauce should be paired with some foods.

Because sometimes we find that oyster sauce needs a scientific mix, and it should be a reasonable mix.

Then still need to pay attention to healthy diet in life, so what can’t oyster sauce be eaten with?

Fuel consumption can not be eaten with spicy seasonings. Fuel consumption can be mixed with other seasonings, but fuel consumption cannot be mixed with spicy seasonings. This is because spicy seasonings are heavier and it will mask the taste of oil consumptionThe freshness of the cationic fuel is compromised, so it is best not to mix these spices together.

Notes on fuel consumption When you use fuel, you must pay attention. In order to make it taste better, it is recommended that you use fuel only when it is out of the pan.

If everyone pours the fuel into the pot too early, this will cause the fuel to slowly lose its aroma and the taste will be much worse.

Fuel Consumption Fuel consumption is a very good condiment. Fuel consumption has a unique umami taste, which can make it taste better.

Large households use oil to pickle certain foods, which can make their foods no longer smelly and make them more delicious.

Friends have the role of refreshing, everyone should increase fuel consumption in their own names, especially when cooking meat dishes, everyone should increase fuel consumption.

Everyone already knows what fuel consumption can’t eat with, and everyone should know that most people can eat fuel, and even pregnant women can rest assured.

Especially children in adulthood will not have zinc deficiency if they eat more fuel.

Therefore, everyone should always add fuel to their destinations.

[Can you eat kelp if you have skin diseases]_ kelp _ diet taboo _ can you eat


[Can you eat kelp if you have skin diseases]_ kelp _ diet taboo _ can you eat

Skin disease is a very terrible disease for people, because a good skin disease can cause a change in the appearance of a person, and in severe cases can cause skin deterioration and worsen, which is life threatening.

After suffering from skin diseases, dietary life will also be greatly restricted, and taboo foods will increase. For example, can you eat kelp if you have skin diseases?

What can I eat?

It is not advisable to eat kelp if there is a skin disease. People who eat kelp during a skin disease are likely to cause more severe skin diseases.

Kelp belongs to seafood and hair products.

This aquatic product is very easy to induce skin diseases. Skin diseases should eat something light and easy to digest. It is better to avoid aquatic seafood, mushroom foods, and eat more fruits and vegetables.

Dermatological dietary prescription: 1, steamed tofu with minced red persimmon raw materials: one tomato, 60 grams of lean meat, two potatoes, one tofu.

Seasoning: clear oil, salt, MSG amount.

Method: first cut the tofu into small pieces and boil it in a boiling water pot, add it to a large bowl, and sprinkle a little salt on it; cut the potatoes into filaments and put it in the boiling water pot, add tofu; lean meat chopsPut the minced meat on top of the potatoes; add the tomatoes that are cut into pieces; add a little salt; steam over about 10 minutes with high heat and remove, add MSG and mix to serve.

Features: This dish can confirm the protein and vitamin, the taste is light and delicious, and it can improve the immune function of the human body.

2. Six kinds of raw materials for vegetarian frying: celery, carrot, dried fragrant, spinach, cucumber and cauliflower.

Seasoning: oil, salt, MSG.

Preparation method: Cut the above raw materials into inch segments or slices respectively; then put celery, fragrant dried, spinach and cauliflower into the boiling water pot and simmer them for later use.

Heat the oil in the wok. Add the carrot slices and fry a few times. Then add the cucumber and other ingredients to fry. Add salt and some water. Roll over high heat and add MSG to the pan.

Features: bright color, light taste, rich nutrition, it has a certain auxiliary effect on the rehabilitation of patients with skin diseases.

Note: patients with skin diseases should not drink alcohol and drinks with excitatory effects, and do not eat irritating peppers, onions, ginger, garlic spices and other things, these foods are often easy to stimulate the sensory nerve device, easy to add.

China Unicom (600050): MoM improvement in line with expectations

China Unicom (600050): MoM improvement in line with expectations

Event On October 21, 2019, the company released three quarterly reports. In the first three quarters, the company realized revenue of US $ 2171 trillion, which was replaced by 1.

18%, net profit attributed to mother 43.

16 ppm, an increase of 24 in ten years.

38%, net of non-attributed net profit 39.

69 ppm, a ten-year average of 11.


Brief Comment 1. The performance improved month-on-month and generally met expectations.

In the first three quarters of 2019, the company focused on cost control and accelerated Internet-based transformation. Net profit attributable to mothers reached 43.

16 ppm, an increase of 24 in ten years.

38%, achieving rapid growth.

In Q3 2019, the company achieved revenue of 721.

6.7 billion, revenue growth for the first time this year turned positive, reaching 2.

21%, 2019 Q1 and Q2 exceeded growth rates were -2.

39%, -3.


Among them, the company’s mobile main business income was affected by speed reduction and fee reduction, and the cancellation of traffic roaming fees implemented in the second half of 2018 decreased by 6.

1%, but the decrease is narrower than the mid-term report.

5 points.

The company’s industrial Internet revenue reached 24.3 billion, an increase of 40.


In the third quarter of 2019, the company realized a net profit of RMB 1.3 billion, an increase of 46 year-on-year.

61%, a significant improvement from the previous quarter.

The initial decrease in net profit after deducting non-return to motherhood is that the company’s scrapped assets in the first three quarters of 2018 caused asset disposal losses of up to 3.5 billion 杭州夜生活网 yuan.

Overall, we think the company’s third quarter report is in line with market expectations.

2. The new lease contract led to a significant increase in apparent expenses.

The company’s implementation of the new leasing standards has led to depreciation and amortization in the first three quarters of 2019, and financial expenses have increased, but rental expenses in network operation and support costs have decreased.

If the impact of the implementation of the new leasing standards is excluded, the company’s depreciation and amortization will gradually decline in the first three quarters of 20194.

5%, mainly due to the good control of capital expenditure in recent years.

Finance costs have fallen by 486 per year.

0%, mainly due to good free cash flow to help the company’s average interest-bearing 四川耍耍网 debt significantly reduced compared to the same period last year.

Network operation and support costs decreased compared to the same period last year4.

5%, mainly due to effective control of maintenance costs and electricity costs.

3. The 5G co-construction and sharing scheme will help the company accelerate 5G construction and reduce capital expenditures.

According to the “5G Network Co-construction and Sharing Framework Cooperation Agreement” signed by the company and China Telecom, the company will jointly build a 5G access network with China Telecom nationwide, with the core network being constructed separately.

The construction method of 5G access network is partition construction: Among them, the two parties will construct 5G networks in 15 cities (Beijing, Tianjin, Zhengzhou, Qingdao, Shijiazhuang 5 cities north, China Unicom operation company and China Telecom construction area ratio is 6:4; Shanghai, Chongqing, Guangzhou, Shenzhen, Hangzhou, Nanjing, Suzhou, Changsha, Wuhan, and southern Chengdu 10 cities. The ratio of China Unicom’s operating company to China Telecom’s construction area is 4: 6).

China Unicom Operating Company will independently build 9 cities in Guangdong Province, 5 cities in Zhejiang Province and 8 northern provinces outside the inherited area; China Telecom will independently build 10 cities in Guangdong Province, 5 in Zhejiang Province17 provinces in the south outside the city and potential area.

We believe that 5G co-construction and sharing will reduce the size of both parties’ capital expenditures. However, since co-construction and sharing can bring about construction speedup, it is expected that the respective capital expenditures of the two sides will need to increase from 2019 to 2021, but it may decline rapidly in the future.

Overall, China Unicom is more favorable.First, from the perspective of regional scope, the company’s undertaking is relatively long. Therefore, the overall control of the scale of capital in the future will help improve the company’s cash flow and reduce future depreciation.

Second, the two parties made it clear that they do not use settlement as a means of profit, so although the company’s network construction area is relatively small, there should not be too much pressure on settlement.

4. The company is expected to benefit from the four major industry trends. The performance growth will be the first to be more flexible. The mixed reform will be advanced in depth.

7%, profit reduced by 2.

500 million US dollars, “Yunnan model” is expected to promote replication in other provincial subsidiaries, and further release the mixed reform bonus.

Second, the company and China Telecom have reached a consensus on 5G co-construction and sharing. It has entered the substantive operation stage and is expected to reduce the company’s future capital expenditures and depreciation amortization. At the same time, it will accelerate the construction and application of 5G networks and promote cost reduction and efficiency.

Third, the company expects to build 410,000 new 4G base stations in 2019, more than 40,000 5G base stations, 4G capacity expansion and 5G commercial use, which is expected to drive the company’s B-side business to accelerate the development and the company is conducive to the development of industrial Internet.

Fourth, the unlimited package (up to speed limit) will be gradually phased out. It is expected that the company’s tariff reduction will be generally controllable in the future, and the company’s performance is expected to usher in improvement.

5. Profit forecast and rating: Considering the impact of speeding up and reducing fees and potential 5G investment, we cut the company’s net profit attributable to its parent to 58 in 2019-2020.

7.6 billion, 84.

60 ppm, EPS is 0.

19 yuan, 0.

27 yuan, corresponding PE is 32X, 22X, PB is 1.

28, 1.

24. Maintain the “overweight” rating.

Risk warning: increased competition, accelerated customer churn; speeding up and reducing fees, leading to a rapid decline in ARPU for users; 5G co-construction and sharing solutions fell short of expectations.

This year will strengthen the construction of new infrastructure

This year will strengthen the construction of new infrastructure

Moderator Sun Hua: What are the key points in the investment field in 2019?

Lian Weiliang, deputy director of the National Development and Reform Commission, said yesterday that the implementation of the Central Economic Work Conference was fully implemented, and investment was focused on the two keywords of “construction and transformation.” The focus of “construction” is on five aspects.

Today, the newspaper interviewed experts and scholars about the investment scale of these key investment areas to give interpretation.

  Our reporter Meng Ke, a trainee reporter on January 15, said at the ancient press conference of the National Development and Reform Commission that deputy director of the National Development and Reform Commission, Lian Weiliang, will strengthen the construction of new infrastructure, promote artificial intelligence, industrial Internet, and the construction of the Internet of Things, and accelerate 5G business.化 步。 The pace.

  In response, Liu Xiangdong, deputy director of the Economic Research Department of the China International Economic Exchange Center, told the Securities Daily reporter yesterday that the focus of steady investment this year is to increase effective investment. To avoid duplication of construction 四川耍耍网 and waste, strengthen the construction of new infrastructure networks and accelerateIntelligent upgrading of traditional infrastructure is quite necessary.

Therefore, considering the need to stabilize investment, especially to ensure the role of infrastructure investment in supporting economic growth, the investment is expected to exceed last year.

  Pan Qi think tank senior expert Wu Qi said in an interview with the Securities Daily reporter yesterday that the Central Economic Work Conference proposed to play a key role in investment, accelerate the pace of 5G business, and strengthen the construction of new types of infrastructure such as artificial intelligence, industrial Internet, and the Internet of Things.

This is the first time to clarify the main content of the new type of infrastructure. Formal establishment of new infrastructure is also listed as an important part of the infrastructure. It is expected that the investment in new infrastructure this year will reach billions of dollars.

  Wu Qi believes that the increase in the construction of new types of infrastructure can ensure the steady investment and promote the formation of a strong domestic market.

The focus of investment in 2019 is on infrastructure construction. Against the background of the weakening of the marginal effect of traditional infrastructure on economic growth, new infrastructure construction will play an increasing role in stable investment. Artificial intelligence, industrial Internet,Networking and other construction will also generate long-term, large-scale funding needs.

At the same time, it is an inevitable way to optimize the structure and promote industrial transformation and upgrading.

At present, developing countries are cultivating and developing new economic momentum. Artificial intelligence, industrial Internet, and the Internet of Things are not only new forms of business and important components of new technologies, but also important engines for the transformation and upgrading of traditional industries.Conducive to the development of new economic momentum represented by the digital economy, and promote the digital transformation of traditional industries.

  Regarding how to strengthen the construction of new infrastructure in the next step, Liu Xiangdong said that increasing new infrastructure is not only adapting to the needs of the domestic consumption market to upgrade consumption, but also an important driving force for the manufacturing industry to move to the mid-to-high end.Layout to support the needs of the new economy and new kinetic energy development.

Strengthening the construction of new infrastructure has a large conventional investment and a long cycle. When investing and constructing, you should make full use of modern technologies and make advance arrangements to take into account the needs of future development.

  Wu Qi said that it should be done from three aspects: First, under the influence of increasing economic downward pressure and the government’s debt financing mechanism and other factors, it should focus on dating private capital to participate in new infrastructure construction, forming a diversified investment and financing system, and reducing private investment.The various types of markets have access to materials to protect the legitimate rights and interests of private capital.

The second is to do a good job of budget design and policy coordination to avoid blind construction, repeated construction and even vicious competition. While wasting human and financial resources, it is difficult to give full play to the role of construction results.

The third is to expedite the exploration of a commercial sustainable model of new infrastructure construction, not only to make the project profitable, but also to ensure that the project construction risks are controllable and under control.